Loose Weight By Doing Household Works
Are you excited to lose a few extra kilos this summer? But, hitting long gym sessions every day seems like an exhausting job for you. If yes, then this article is for you. This article is all about the astonishing ways to lose weight with simple household work.
Did you know you can burn approximately 2,345 calories in a week? Yes! That is true. Doing household chores only for 11.5 hours each week aids you to incinerate 2,345 calories in a week. Amazing, right? Let's check out the list of simple household work that can help us lose weight.
The traditional cleaning method is more helpful than other fancy methods like mopping sticks, vacuum cleaners, etc. Scrubbing the floor is like a workout that aids to make your arms and legs muscle powerful. Did you know that this simple activity burns around 160 calories just in 25 minutes? And it is equal to the 30 minutes water aerobics session. If you want a slim body without exhausting gym sessions, then start cleaning your house from today. Trust me! Your tummy is going to relish this super smooth workout.
Washing Clothes with hand
Washing clothes is the second household work on my list. It requires a lot of effort, especially when you wash clothes with your hands. You can use this house chore to strengthen your arms and leg muscles. Try to do some squats when you bend down to lift something from the floor like a bundle of clothes or a water bucket. But remember to do it in an accurate pose. From now, whenever you want to lift something, do a squat.
Do you have any idea about how many calories you burn while washing clothes with your hands? No clue! Let me burst this bubble for you. It is around 200 calories in just 30 minutes. Astounding, right? Next time, I am going to wash clothes with my hands. And you?
Wash your dishes by hands
If you are excited to incinerate some calories, then washing utensils can help you. You can shed the extra fat that you hate. Give a break to your dishwasher and take command in your hand.
Washing dishes for an hour means you are burning around 125 calories. So start scrubbing the utensils with your hands and lose the extra kilos.
How does household work help the men to lose weight?
There is no exception for men. Everyone can lose weight by engaging themselves with household chores. Start it from making your bed. Doing your household work not only helps to clean your house, but it will help to drop your size too.
Every household work will help you get in better shape. Household work is fruitful as a paid gym session. Instead of hiring a housemaid for cooking your meal, gardening, dusting or washing your car, start doing all the household work yourself. And get a slim body without spending a single penny.