• Chitra Pandi

How to do Fitness Exercises in this Quarantine

The body functioned steadily as a result of walking before the COVID-19 lockdown, but the main reason for the change in body weight during COVID-19 lockdown was the lack of work. We will address the solution in this post and learn about Physical Exercise before.

An Introduction to Fitness Exercises (What is Exercise?)

Exercise is a great way to maintain weight and muscle strength, digestive system and bone density. Exercise is the process of planning activities and repeating it again and again. Four types of exercise can preserve orgasm. Flexibility, Balance, Endurance (Aerobic) and Strength each have their own specialities.

Flexibility

Flexibility can be improved by stretching. Ankle stretch and Calf stretch exercise is the best way to improve flexibility

Balance

Heel-to-toe gait training and standing on one leg will help us balance our body. Tai Chi (Moving Meditation) While deep breathing moving the body slowly and gently workouts include the balancing exercise.

Endurance (Aerobic)

Aerobic exercise can increase your heart-beet rate and breathing and help you do your daily routine work. Dancing, biking, swimming, walking, jogging, basketball or playing tennis will join the aerobic exercise.

Strength

Muscle strength can help you function by yourself, for example climbing stairs. Weightlifting can strengthen the muscles.

Let's See How to do Fitness Exercises in this Quarantine?

During the Covid-19 lockdown, many people notice increased body weight and obesity. One of the main reasons for this is the non- functioning of the gym. Daily chores help us to lose weight without going to the gym.

while going out to buy daily essentials, use a bicycle rather than a car or bike cycling is a great way to do Endurance (Aerobic) exercise.


  • The hands, belly, and thighs will work when washing clothes with the hands apart from the washing machine. When you wash clothes with water, you will be able to improve your hands and feet muscles and reduce fat in your stomach.

  • Ironing clothes increases body flexibility when operating the shoulder, upper back, biceps, triceps.

  • Sweeping and mopping at home gives you strength training in the muscles of the thighs, hips and thighs.

Loneliness increases stress and decreases physical activity that can affect physical health and mental health also. To this end, the WHO European Region has recommended a few body exercises to enhance physical activity. Conclusion

Exercise for 30 minutes daily is essential for keeping the body healthy. Housewives can maintain physical health through daily work at home.

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